Food Log - Week 12

« Week 11 | Intro | Week 13 »

Drinks:

Ash gourd juice

Salads:

Beetroot, Cabbage, Ash gourd,
Green gram sprouts, Tomato, Coriander

Ridge gourd, Carrot, Green gram sprouts,
BSD (Coconut, Coriander, Tomato)

Fruits:

Muskmelon

Watermelon

Sapota

Papaya

Cooked food:

Valarpirai Parambariya Unavugal's Kambu parota
with Capsicum Tomato Onion,
Ash gourd Kurma, Ponnaanganni Greens poriyal

⛔ Ponni rice, Dhal, Brinjal Drumstick Sambar,
Potato masala, Cabbage Carrot poriyal,
Ladies finger Chickpeas mandi,
Coriander chutney, Rasam, Curd, Pappad

Sprouted Country Pearl millet (Kambu) Tabbouleh, 
Hummus, Baba ghanoush

Maappillai Samba sweet and salt poha,
Ash gourd Carrot Green gram sprouts masala

Kodo millet (Varagu) rice, Neer Brahmi greens Sambar,
Ladies finger mandi, Drumstick poriyal

Sorghum string hopper (Sola idiyaappam),
Coconut palm sugar milk,
Snack gourd kootu, Ridge gourd curry

Snacks:

⛔ Rice Kheer with
Coconut milk and Palm sugar

⛔ Pearl millet (Kambu) flour laddu

⛔ Steamed Vegan Whole Wheat Jaggery Cake

« Week 11 | Intro | Week 13 »