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Week 13 | Intro | Week 15 »
Feast on Ether (Fasting):
![Blacknightshade (Manathakkali keerai) juice Blacknightshade (Manathakkali keerai) juice](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgT7nIZaSK8i7Dk53hbbCSUrVbYRMhBaC81LS41sKs4vddjuVr-iwlLKZVKCDKcqXg0PjSvjCqL0CYZXXGL1l_NoqX3CYDYQIgKx4oEtAFzkXGgrmwHKpGtkHLVQX7XvCqANl7pZsa3MGM/s320/IMG_20170822_080847.jpg) |
Blacknightshade (Manathakkali keerai) juice |
![Ash gourd juice Ash gourd juice](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_7FOqwFdh8KNWFT1MoWE2vRKTLCwGFPqGi5lC8L0WslyqYqLB0WaWdg9nqOclEWkiCa1lUq8REm57R-9zOL1UeYj8WsYNdp3_ArlrrbCxzHhwNOyn9KgVGJBSEgehsc-dVyKFhSQWuTM/s320/IMG_20170724_082918.jpg) |
Ash gourd juice |
Sun Cooked food - Fruits:
![Papaya Papaya](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitX-4MkNW5hqXRQ7Z7Wvzuomsd_sPbbUR8j09iyCP5EYM3fZuxs2USGnw5hPnSOI-7EfPKtdeKKwA7HE_e3ba51oYQInzC1IHIBe9AOwLtaBrFs7RhoDVxUZ9SRpw742FH55mRDYTF8j0/s320/IMG_20170824_094031.jpg) |
Papaya |
![Banana Banana](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfaz-f89q1f6tVdtJHBDwI2pvQpkdcjNtZtXn4AmtmWNMSh39lsshMtWbcxApxwowXLeZYxzpfZhlxk0j69xwZ7V0g6pSXzifzO4h3x5qGZT-cEDiGJUNoNGumhX-iIx3UQavylz5Ty6E/s320/IMG_20170821_204019.jpg) |
Banana |
![Pink Pomelo (Bumblimas) Pink Pomelo (Bumblimas)](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgW17QNfOM-WIEFMweEAUVSP66hxgEhZ-zLqKlvu4rPwbtk69demNPezLKCe75cXfN7-86QRZnKxIE8zrZnSvGqQ4HjF0680nv66kBg5DKN5YKh9R8W_MBamJCI5hvT-_bBnbPW0FP1mUk/s320/IMG_20170821_143230.jpg) |
Pink Pomelo (Bumblimas) |
![Palm fruit Palm fruit](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgI0kRF-gpoe4pyWtVA0oRBe-9rQ6NQPauJH4MlZn6PEO_JoqMqsFvaIe7JY_loi0X_GSi7C35EezbJImxT_rnt-ZNWVJGXrSJGB-GDhu4gzioIJmOjm6oCKlD0Y1PQtqmxKXnhW3AZClY/s320/IMG_20170823_092831.jpg) |
Palm fruit |
Sun Cooked food - Salad:
![Cucumber Cucumber](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyG40d7y0hET1IKwJ3HyXSIF6qgay_Lo1gQaq9vf0teV8nvUCDwECVg3oDQ1Y8BWbugjwEDRx1gVIlJfxGsDzRci2eYcg_FUlLbgBHvI_8L3qW4MLNXJ5P_OY2Dm7MBvg62U3Xy0BJQtY/s320/IMG_20170821_101756.jpg) |
Cucumber |
![Ash gourd, Green gram sprouts, Coconut, Tomato Ash gourd, Green gram sprouts, Coconut, Tomato](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCdmw6H5whMalfHizIV3A2rwiYUTSTBFQx-6KJkB5XRDomBMaIy_rjQWe_kc6lzCknpfYDPF-x7yKAmjaljMUfED-nDveISDMYlxBH9WPldI7zYFmIBM5etrmmUi202w3siXpFrNkqWnw/s320/IMG_20170817_102340.jpg) |
Ash gourd, Green gram sprouts, Coconut, Tomato |
![Ash gourd, Tomato, Coconut Ash gourd, Tomato, Coconut](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8YUX48K5ctuNayWOVQeFciRwLOcZlU6XW9HuotYzx67RsM72sN6Ze9LnSjoBGl9ch7sBnk9ClH5hMrfnepPuO08GNS__UqKY6977coxuZC4oi15QPcdI3R_R981diTQ_ku84vw30CYR8/s320/IMG_20170803_102615.jpg) |
Ash gourd, Tomato, Coconut |
Fire Cooked food:
![Kodo millet (Varagu), Ash gourd kootu, Sesbania (Agathi) greens soup, Drumstick masala Kodo millet (Varagu), Ash gourd kootu, Sesbania (Agathi) greens soup, Drumstick masala](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCDjKBOvscEFhiW1vgDpmlPwjattvLzArP_U8nrU6IxlPg7G-CTh_XQdH0paiqZzICZW0HrWw0sObOGQjn3J7InyDVdyogz1C3f85Lz85hRCDPr9h1mnDcV_qovYQKfHPllg1f7ZH83mo/s320/IMG_20170822_170901.jpg) |
Kodo millet (Varagu),
Ash gourd kootu,
Sesbania (Agathi) greens soup,
⛔Drumstick masala (has Chilli powder) |
![Little millet (Saamai) dosa with sprouted Black gram and sprouted Fenugreek, Snake gourd black eyed pea sprouts kootu, Tomato chutney, Coconut chutney Little millet (Saamai) dosa with sprouted Black gram and sprouted Fenugreek, Snake gourd black eyed pea sprouts kootu, Tomato chutney, Coconut chutney](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6Up4lL62e7MBlRmR1EbbQ3EWRwFJ4-SYFnZmO7-qqtqTKZ851HvtnU5deoMcv4izTs-00cmmkR-y4cbSdFKHTtzt0HzLnEDbDMywugFnD54pa22hfUyE3bY4qVDAXYaSlQB5K6DSNdCQ/s320/IMG_20170824_190138.jpg) |
Little millet (Saamai) dosa with
sprouted Black gram and sprouted Fenugreek,
Snake gourd black eyed pea sprouts kootu,
Tomato chutney, Coconut chutney |
![Vinayagar Chathurthi special: Finger millet dumplings (Ragi Kozhukattai) from left: Sweet modhaham, Hot Veg, Sweet Sesame jaggery poornam, Ladies finger curry, Coriander chutney, Coconut chutney Vinayagar Chathurthi special: Finger millet dumplings (Ragi Kozhukattai) from left: Sweet modhaham, Hot Veg, Sweet Sesame jaggery poornam, Ladies finger curry, Coriander chutney, Coconut chutney](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxgYu-nPDWgBR0EL_3cP_I2ZV5U7nfrKhKjlJGiuM64tu0_QuWoAY0OdEI5woSdI-0kB80vrcJ9G0OItLzqQCRmqjjeNQU6mhro7SlUWdWOrcWQ28wKvWeRdXjpZ7ZmiR9MikvVMFjEMM/s320/IMG_20170825_162047.jpg) |
Vinayagar Chathurthi special:
Finger millet dumplings (Ragi Kozhukattai) from left:
Sweet modhaham, Hot Veg, Sweet Sesame jaggery poornam,
Ladies finger curry,
⛔Coriander chutney (has very few drops of oil and tamarind),
⛔Coconut chutney (has few drops of oil) |
![Hand pound Red rice, Ladies finger Sambar, Ash gourd Carrot curry, Moringa greens poriyal Hand pound Red rice, Ladies finger Sambar, Ash gourd Carrot curry, Moringa greens poriyal](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihyphenhyphen7Q5skhxHXvV0C4neYz3NCnoqHshcztmd71M0X9GObQ1uyWFj58pQgebaMwWCBNU1z5GGv1ahyphenhyphenMadLfTyWEm9sIPkuJk8h4Wt6eqCiLVapyR0rC4ZvQN5oY0CTyJs5NzjISw-5eehwQ/s320/IMG_20170826_151915.jpg) |
Hand pound Red rice,
⛔ Ladies finger Sambar (has Chilli powder),
Ash gourd Carrot curry,
Moringa greens poriyal |
Notes:
- ⛔ indicates that item is made with some ingredients which are not compatible with Life Natural concepts i.e. Oil, Tamarind, Chilli or Chilli powder.
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Week 13 | Intro | Week 15 »
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