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தமிழில் We have been practicing Life Natural for more than two and a half years now. I have been thinking to write a post for the past ...

Sunday, September 24, 2017

Food Log - Week 18

« Week 17 | Intro | Week 19 »
Feast on Ether (Fasting):
Feast on Ether
Feast on Ether
Liquid Sunshine (Green Juices): 
Blacknightshade (Manathakkali keerai) Juice
Blacknightshade (Manathakkali keerai) Juice
Lemon Honey
Lemon Honey
Ash Gourd Juice
Ash Gourd Juice
Sun Cooked food - Fruits:
Papaya
Papaya
Banana
Sun Cooked food - Salad:
Ridge gourd, Dew gram sprouts, Coconut, Tomato
Ridge gourd, Dew gram sprouts, Coconut, Tomato
Bottle gourd, Green gram sprouts, Coconut, Tomato
Bottle gourd, Green gram sprouts, Coconut, Tomato
Fire Cooked food:
Maappillai Samba Stringhopper (Idiyappam), Ash gourd-Green gram sprouts curry, Coconut-Jaggery
Maappillai Samba Stringhopper (Idiyappam),
Ash gourd-Green gram sprouts curry, Coconut-Jaggery

Finger millet (Ragi)-Onion Roti, Radish (Mullangi) Masala,  Snake gourd (Pudalangai) Poriyal
Finger millet (Ragi)-Onion Roti, Radish (Mullangi) Masala,
Snake gourd (Pudalangai) Poriyal

Sorghum Poha (Sola aval), Black gram (Ulundhu) Kali, Bottle gourd masala
Sorghum Poha (Sola aval), Black gram (Ulundhu) Kali,
Bottle gourd masala

Oil free Millet feast: Little millet (Saamai) Veg Biryani,  Kodo millet (Varagu) rice, Ladies finger Sambar,  Chickpea Sprouts masala, Mandi, Onion-Carrot raitha,  Tomato rasam, Foxtail millet kheer (Thinai paayaasam),  Dry roasted pappad
Oil free Millet feast: Little millet (Saamai) Veg Biryani,
Kodo millet (Varagu) rice, Ladies finger Sambar,
Chickpea Sprouts masala, Mandi, Onion-Carrot raitha,
Tomato rasam, Foxtail millet kheer (Thinai paayaasam),
Dry roasted pappad
⛔Wrong combination of Carbohydrates and Proteins,
Dairy curd in Raitha
Notes:
  • ⛔ Indicates that item is made with some ingredients which are not compatible with Life Natural concepts i.e. Wrong combination (Multiple sources of Carbohydrates/Proteins and Carbohydates and Proteins together), Milk or milk products, Oil, Tamarind, Chilli or Chilli powder.
« Week 17 | Intro | Week 19 »

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