 |
| Liquid Sunshine - Ash gourd juice |
 |
| Sun cooked breakfast salad - Ash gourd, Chickpea sprouts, Coconut, Tomato |
 |
| Fire cooked dinner - Pearl millet Veg dumplings (Kambu Kai kolukkattai) with Carrot-Beetroot-Onion, Broad beans poriyal, Ladies finger curry |
Tuesday:
 |
| Liquid Sunshine - Banana stem juice |
 |
| Sun cooked breakfast salad - Ridge gourd, Groundnut sprouts, Tomato, Coconut |
 |
| Fire cooked lunch - Kavuni rice sweet pongal, Cluster beans poriyal, Pumpkin curry |
 |
| Sun cooked dinner - Papaya |
Wednesday:
|
| Liquid Sun shine - Banana stem juice |
 |
| Sun cooked lunch - Papaya |
 |
| Fire cooked dinner - Maappillai samba Idli, Carrot Potato ChowChow Sambar, Mint Chutney, Tomato Chutney, Coconut Chutney |
Thursday:
|
| Liquid Sun shine - Ash gourd juice |
 |
| Sun cooked breakfast salad - Ash gourd, Carrot, Dew gram sprouts, Coconut |
 |
| Sun cooked lunch - Coconut |
 |
| Sorghum (Solam) poha, Boiled groundnut veg chat with Capsicum Carrot Tomato Onion pepper salt, Ash gourd Snake gourd Chow Chow curry ⛔ wrong combination of cooked and uncooked |
Friday:
|
| Liquid sunshine - Ash gourd juice |
 |
| Ayudha Pooja special: Black eyed pea sundal, Hot-n-sour red poha, Sweet poha, Dry roasted poha as Pori |
 |
| Sun cooked dinner - Banana |
Saturday:
 |
| Lemon honey juice |
 |
| Sun cooked lunch - Banana |
|
| Sun cooked dinner - Papaya |
Sunday:
 |
| Liquid Sun shine - Blacknighshade (Manathakkali) green juice |
⛔ Breakfast at Friend's family function
⛔ Lunch at Friend's family function
|
| Sun cooked dinner - Papaya |
Notes:
- ⛔Indicates that item is made with some ingredients which are not compatible with Life Natural concepts i.e. Wrong combination (Multiple sources of Carbohydrates/Proteins and Carbohydates and Proteins together, mixing of cooked and uncooked items), Milk or milk products, Oil, Tamarind, Chilli or Chilli powder.
- We have realized that time (i.e. atleast day) factor is essential in perceiving this food log and hence we have changed our format to day-wise food log entries.
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