Food Log - Week 6

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Food Log:

Day	Breakfast	Lunch	Dinner
1	Tender pumpkin, Green gram sprouts, Ginger, BSD	Rice: Sprouted country Pearl millet (Kambu) Curry 1: Tender pumpkin Curry 2: Cluster beans Curd: Coconut milk curd	Mango
2	Breakfast at Hotel: Idli, Masal Dosa, Sweet Pongal, Medhu vada, Sambar, Coconut Chutney, Mint chutney, Tomato chutney, Coriander chutney	Sugarcane juice	Mango
3	Drink: Bermuda grass Salad: Tender pumpkin, Green gram sprouts, Fresh Tomato Onion Salsa, Coconut	Mango	Cotton seed milk (Paruthippaal)
4	Veg roll: Cabbage, Beetroot, Green gram sprouts, Tomato	Mango	Papaya
5	Beetroot, Cabbage, Peanut Sprouts, Tomato, Coconut	Papaya	Dinner at Hotel: Idli, Dosa, Sambar, Coconut Chutney
6	Papaya	Puttu: Hot & Sweet puttu with Sorghum (Cholam) flour Curry: Cabbage	Chickpea sprouts, Coconut
7	Cucumber, Green gram sprouts	Mango	Mango

Salads:

Tender pumpkin,
Green gram sprouts, Ginger, BSD

Tender pumpkin,
Green gram sprouts,
Fresh Tomato Onion Salsa, Coconut

Veg roll: Cabbage, Beetroot,
Green gram sprouts, Tomato

Beetroot, Cabbage,
Peanut Sprouts, Tomato, Coconut

Fruits:

Mangoes

Papaya

Drink:

Bermuda grass juice

Cotton seed milk (Paruthippaal)

Cooked food:

Sprouted country Pearl millet (Kambu)
with Tender pumpkin,
Cluster beans and Coconut curd

Sorghum Hot & Sweet Puttu
with Cabbage curry

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