Food Log - Week 5

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Week 6 »

Food Log:

Day	Breakfast	Lunch	Dinner
1	Green gram sprouts, Coconut, Jaggery powder	Veg Biryani: Seeraga samba rice, Beetroot, Carrot, Potato, Beans, Butter beans Curry: Brinjal, Tomato, Peanut Chutney: Mint & Coriander	Mango
2	Carrot, Beetroot, Radish, Green gram sprouts, BSD	Chipotle style Burrito bowl Rice: Kodo millet, Cilantro, Lemon juice Beans: Lima (Mochai), Tomato, Onion, Pepper, Cumin Curry: Brinjal, Chilli powder Fajita: Capsicum, Onion, Pepper Salsa: Tomato, Onion, Cilantro, Lemon juice, Pepper Veg toppings: Cabbage & Cilantro Sour cream: Coconut curd	Mango
3	Beetroot, Carrot, Radish, Green gram sprouts, BSD	Kali: Urad dhal, Foxtail millet, Jaggery Curry: Chayote (Chow Chow), Radish, Carrot, Beetroot, Green beans, Capsicum, Onion, Tomato, Life Natural sambar powder	Mango
4	Bottle gourd, Carrot, Green gram sprouts, BSD	Dosa: Sprouted Sorghum (Cholam), Bottle gourd Sambar: Brinjal, Carrot, Small onion, Tomato, Life Natural sambar powder, Coriander, Curry leaves Chutney 1: Thutthi & Coriander Chutney 2: Coconut	Mango
5	Snake gourd, Carrot, Sprouted Green gram, BSD	Hot Dumplings: Ragi flour, Carrot, Onion Sweet Dumplings: Ragi flour, Jaggery, Coconut Curry: Ladies finger	Mango
6	Sprouted Peanut milk with Jaggery powder and Cardamom powder	Mango	Mango
7	Fasting	Fasting	4pm breaking fast with Lemon Honey juice 6pm Mango

Food Log - Week 4

« Week 3

Week 5 »

Food Log:

Day	Breakfast	Lunch	Dinner
1	Bottle gourd, Beetroot, Tomato, Coconut	Mango	Mango
2	Beetroot, Chayote, Radish, Green gram sprouts, BSD (Tomato, Coriander, Coconut)	Mango	Rice: Soaked red rice poha Curry: Radish, Chayote and Beetroot Poriyal: Ponaanganni greens
3	Ridge gourd, Pumpkin, Chickpea sprouts, BSD (Tomato, Coriander, Coconut)	Mango	Mango
4	Mango	Coconut	Idli: Maappillai samba traditional rice, Black gram sprouts, Fenugreek seeds, Peanut sprouts Sambar: Drumstick, Carrot, Chayote, Tomato, Onion, Life Natural sambar powder, Smashed pumpkin instead of Toor dhal, Curry leaves, Coriander Chutney: Coconut Poriyal: Moringa greens
5	Mango	Ridge gourd, Green gram sprouts, BSD (Tomato, Coconut, Coriander)	Dumpling: Pearl millet flour, Cabbage, Carrot, Chayote, Sprouted green grams Chutney: Coriander Curry: Cabbage
6	Mango	Snake gourd, Green gram sprouts, BSD	Rice: Kodo millet Curry: Ladies finger Poriyal: Ponnaanganni greens
7	Fasting	Fasting	3pm breaking fast with Tender coconut water 4:30pm Tender coconut white portion 7:30pm Mango

Food Log - Week 3

« Week 2

Week 4 »

Food Log:

Day	Breakfast	Lunch	Dinner
1	Bottle gourd, Watermelon white, Green gram sprouts, Tomato, Coconut	Sapota	Sapota, Coconut, Jaggery powder
2	Cucumber, Green gram sprouts, Coconut	Sapota, Coconut, Jaggery powder	Coconut
3	Snake gourd, Carrot, Green gram sprouts, Tomato, Coconut	Papaya	Mangoes
4	Papaya, Coconut, Jaggery powder	Watermelon	Papaya
5	Ash gourd, Green gram sprouts, Tomato, Coconut, Ginger	Mangoes	Papaya
6	Snake gourd, Peanut sprouts, Tomato, Curry leaves	Papaya	Papaya, Mangoes
7	Fasting	Fasting	3:30pm breaking fast with Watermelon 7:30pm Mangoes