Sprouted Green gram Pesarattu

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Sprouted Green gram Pesarattu

Ingredients:

1. Green gram – 1 cup (100 grams)
2. Ginger – 1/2 inch piece
3. Cumin seeds – 1/2 teaspoon
4. Pepper seeds – 1/2 teaspoon
5. Big onion – 1 no.
6. Rock salt – as per taste

Barnyard Millet Adai Dosa

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Single protein Barnyard millet
(Kuthiraivaali) adai, Aviyal, Chutney

Ingredients: (yields 8 to 9 Dosas)
To prepare batter:

1. Barnyard millet – 1 cup (200 grams)
2. Chickpeas – 1/4 cup (50 grams)
3. Asafoetida – 1 pinch
4. Pepper seeds – 12 to 15 nos

To add in batter:

1. Curry leaves – 2 springs
2. Coriander leaves – 2 springs
3. Small or Big Onion – 1/4 cup
4. Rock salt – as per taste