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தமிழில் We have been practicing Life Natural for more than two and a half years now. I have been thinking to write a post for the past ...

Showing posts with label English. Show all posts
Showing posts with label English. Show all posts

Tuesday, December 26, 2023

Vegetable base thick soup

Pumpkin base Veg Soup
Pumpkin base Veg Soup

Soup can be prepared with any one of these vegetables as base: Ash Gourd, Bottle Gourd, Pumpkin, Snake Gourd and Chayote (Chow Chow).

Ingredients (for 2 people):
  1. Vegetable of your choice for base - 500 grams
  2. Vegetables for toppings - carrot, beans, capsicum, green peas  all together 200 grams
  3. Ginger - small piece
  4. Green chilly - as per taste
  5. Tomato - 1 small/ medium size
  6. Chopped coriander leaves - 2 teaspoons 
  7. Fresh Coconut milk - 200 ml
  8. Pepper powder - as per taste 
  9. Salt - as per taste
Method:

Base preparation:
  1. Wash the vegetable for base thoroughly and cut into big pieces. 
  2. Take an idli steamer and steam the base vegetable, ginger and green chilly.
  3. Once the vegetable is cooked, transfer it to the wide plate and let it cool including ginger & chilly.
  4. When it becomes cool, use mixer grinder and make paste and keep it aside.
Toppings preparation:
  1. Chop the vegetables for toppings into small pieces and steam using idli pot. 
  2. Transfer the vegetables to a pan. Add little salt and pepper powder and mix all.
  3. Cover the pan with lid immediately so that vegetables can absorb the salt and pepper. 
  4. Similarly steam chopped tomato as well in steamer for 2 minutes and transfer it to pan.
Soup mixing process:
  1. Transfer the base vegetable's paste to the pan of toppings vegetables.
  2. Add little water and heat it up for few minutes and turn-off the stove. 
  3. Add Coconut milk and stir well. 
  4. Add chopped coriander leaves and salt. 
  5. Soup is ready to serve.
Note:
  1. Extract the Coconut milk while the vegetables are steamed.
  2. You can add extra coconut milk, pepper powder and adjust the taste at final stage. 
Veg Soup
Snake gourd base thick soup

Monday, November 2, 2020

Simple Steamed Sattvic Stew/Koottu

 

Simple Steamed Sattvic Stew/Koottu
Simple Steamed Sattvic Stew/Koottu

Ingredients:

  1. Any vegetable(s) of your choice - 500gms
  2. Pumpkin - 300gms
  3. Coconut gratings - 1 cup
  4. Cilantro / Coriander leaves - 1 cup
  5. Curry leaves - 1 spring
  6. Cumin seeds - 1 table spoon
  7. Black pepper - as per taste
  8. Rock salt - as per taste

Optional Ingredients:

  1. Ginger - 1 inch cube
  2. Green Chili - 4 nos
  3. Sprouts - 100gms
  4. Tomato - 50gms

Sunday, May 27, 2018

Food Log - Week 52 - End of Log

« Week 51 | Intro 

End of Log:
It's been an year since we started this food log and this is the last one. As we have covered most of the combinations and varieties, we would like to stop it here. We hope that this series will give an idea to a new Life Natural practitioner on Life Natural diet.  Thanks to all followers of this log for your encouragement, feedback and critics in this interesting journey.

This week's food log with infrequent combinations and varieties are featured below. In log 25 we have decided to stop capturing usual items. Please visit our previous logs if you would like to see all.

Please leave your comments and suggestions down below.

Sun Cooked Food:
Oranges
Oranges

Monday, May 14, 2018

Food Log - Week 51

« Week 50 | Intro | End of Log »

This week's food log with infrequent combinations and varieties are featured below. In log 25 we have decided to stop capturing usual items. Please visit our previous logs if you would like to see all.

Please leave your comments and suggestions down below.

Sun Cooked Food:
Watermelon
Watermelon
Mangoes
Mangoes

Sunday, May 6, 2018

Food Log - Week 50

« Week 49 | Intro | Week 51 »

This week's food log with infrequent combinations and varieties are featured below. In log 25 we have decided to stop capturing usual items. Please visit our previous logs if you would like to see all.

Please leave your comments and suggestions down below.

Sun Cooked Food:
Jackfruit
Jackfruit

Monday, April 30, 2018

Food Log - Week 49

« Week 48 | Intro | Week 50 »

This week's food log with infrequent combinations and varieties are featured below. In log 25 we have decided to stop capturing usual items. Please visit our previous logs if you would like to see all.

Please leave your comments and suggestions down below.

Sun Cooked Food:
Kodukapuli - Monkeypod
Kodukapuli - Monkeypod

Wednesday, April 25, 2018

Food Log - Week 48

« Week 47 | Intro | Week 49 »

This week's food log with infrequent combinations and varieties are featured below. In log 25 we have decided to stop capturing usual items. Please visit our previous logs if you would like to see all.

Please leave your comments and suggestions down below.

Sun Cooked Food:
Jackfruit

Tuesday, April 17, 2018

Carrot Halwa

Carrot Halwa
Carrot Halwa
Ingredients (for 2 people):
  1. Carrot – 250 grams
  2. Ball Jaggery or jaggery powder – 75 grams
  3. Water – 50 ml
  4. Cashewnuts – 25 grams
  5. Cardamom powder – 1/4 teaspoon

Food Log - Week 47

« Week 46 | Intro | Week 48 »

This week's food log with infrequent combinations and varieties are featured below. In log 25 we have decided to stop capturing usual items. Please visit our previous logs if you would like to see all.

Please leave your comments and suggestions down below.

Sun Cooked Food:
Mango - Grape
Mango - Grape
Sapota
Sapota

Monday, April 9, 2018

Steamed Wheat Cake

Steamed Wheat Cake
Steamed Wheat Cake
Steamed Wheat Cup-Cakes
Steamed Wheat Cup-Cakes
Ingredients (for 2 people):
  1. Wheat flour – 1 cup (200 grams)
  2. Ball Jaggery or Jaggery powder or Palm crystal – 1 cup (200 grams)
  3. Water – 1 1/2 cup (approximately 250 ml to 300 ml)
  4. Dry Yeast – 1/2 teaspoon
  5. Cardamom powder – 1/4 teaspoon
  6. Cashew nuts – as per your choice
  7. Coconut oil or Sesame oil – 1/4 teaspoon

Pressure Cooker Baked Wheat Cake

Pressure Cooker Baked Wheat Cake
Pressure Cooker Baked Wheat Cake
Ingredients (for 2 people):
  1. Wheat flour – 1 cup (200 grams)
  2. Ball Jaggery or Jaggery powder or Palm crystal – 1 cup (200 grams)
  3. Water – 1 1/2 cup (approximately 250 ml to 300 ml)
  4. Dry Yeast – 1/2 teaspoon
  5. Cardamom powder – 1/4 teaspoon
  6. Cashewnuts – as per your choice
  7. Coconut oil or Sesame oil – 1/4 teaspoon

Food Log - Week 46

« Week 45 | Intro | Week 47 »

This week's food log with infrequent combinations and varieties are featured below. In log 25 we have decided to stop capturing usual items. Please visit our previous logs if you would like to see all.

Please leave your comments and suggestions down below.

Sun Cooked Food:
Watermelon
Watermelon
Cucumber fruit and Jaggery
Cucumber fruit and Jaggery

Monday, April 2, 2018

Food Log - Week 45

« Week 44 | Intro | Week 46 »

This week's food log with infrequent combinations and varieties are featured below. In log 25 we have decided to stop capturing usual items. Please visit our previous logs if you would like to see all.

Please leave your comments and suggestions down below.

Sun Cooked Food:
Cashew Apple
Cashew Apple

Monday, March 26, 2018

Food Log - Week 44

« Week 43 | Intro | Week 45 »

This week's food log with infrequent combinations and varieties are featured below. In log 25 we have decided to stop capturing usual items. Please visit our previous logs if you would like to see all.

Please leave your comments and suggestions down below.

Sun Cooked Food:
Jackfruit
Jackfruit

Sunday, March 18, 2018

Food Log - Week 43

« Week 42 | Intro | Week 44 »

This week's food log with infrequent combinations and varieties are featured below. In log 25 we have decided to stop capturing usual items. Please visit our previous logs if you would like to see all.

Please leave your comments and suggestions down below.

Fire Cooked Food:
Anil Brand Kodo millet vermicilli Kichadi, Ponnaanganni greens poriyal, Coconut chutney
Anil Brand Kodo millet vermicilli Kichadi,
Ponnaanganni greens poriyal,
Coconut chutney (⛔has Chilli)

Monday, March 12, 2018

Panchamirtham

Panchamirtham
Panchamirtham
Ingredients (for 2 people):
  1. Poovan or Rasthali Banana – 2 nos.
  2. Dates – 8 nos.
  3. Honey – as per taste
  4. Jaggery powder - as per taste
  5. Cardamom powder – 1 pinch
  6. Palm crystals – 1 teaspoon

Food Log - Week 42

« Week 41 | Intro | Week 43 »

This week's food log with infrequent combinations and varieties are featured below. In log 25 we have decided to stop capturing usual items. Please visit our previous logs if you would like to see all.

Please leave your comments and suggestions down below.

Fire Cooked Food:
Paalak greens soup
Paalak greens soup

Sunday, March 4, 2018

Food Log - Week 41

« Week 40 | Intro | Week 42 »

This week's food log with infrequent combinations and varieties are featured below. In log 25 we have decided to stop capturing usual items. Please visit our previous logs if you would like to see all.

Please leave your comments and suggestions down below.

Sun Cooked Food:
Ridge gourd, Carrot, Moth beans sprouts, Tender Coconut
Ridge gourd, Carrot, Moth beans sprouts, Tender Coconut
Beetroot, Chayote, Tomato, Groundnut sprouts, Tender Coconut
Beetroot, Chayote, Tomato, Groundnut sprouts, Tender Coconut

Friday, March 2, 2018

All Natural Carrot Halwa

All Natural Carrot Halwa
All Natural Carrot Halwa

Ingredients (for 1 person):

  1. Grated Carrot – 1 cup (150 grams)
  2. Dates – 6 nos.
  3. Coconut kernel (tender) – 1/2 coconut
  4. Almonds – 4 nos. 
  5. Cardamom powder – 1 pinch