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Sharing our 2.5 years of experience in Life Natural

தமிழில் We have been practicing Life Natural for more than two and a half years now. I have been thinking to write a post for the past ...

Monday, October 9, 2017

Food Log - Week 20

« Week 19 | Intro | Week 21 »
Monday:
Liquid Sunshine (Green Juice) - Bermuda grass (Arugampul)
Liquid Sunshine (Green Juice) - Bermuda grass (Arugampul)
Sun cooked food (Fruits) - Papaya
Sun cooked breakfast (Fruits) - Papaya
Sun cooked food (Salad) - Dew gram sprouts, Coconut
Sun cooked lunch (Salad) - Dew gram sprouts, Coconut
Sun cooked dinner (Salad) - Tender pumpkin (Arasaanikkaai), Tomato, Onion, Coconut
Sun cooked dinner (Salad) - Tender pumpkin (Arasaanikkaai),
Tomato, Onion, Coconut

Tuesday:
Liquid Sunshine (Green Juice) - Ash gourd
Liquid Sunshine (Green Juice) - Ash gourd
Sun cooked breakfast (Fruits) - Banana, Dates, Coconut
Sun cooked breakfast (Fruits) - Banana, Dates, Coconut
Whole Wheat Phulkah, Green gram sprouts dhal, Tender pumpkin masala
Fire cooked lunch - Whole Wheat Phulkah,
Green gram sprouts dhal, Tender pumpkin masala
⛔Used Chilli powder in Pumpkin masala
Sun cooked breakfast (Fruits) - Banana, Dates, Coconut
Sun cooked dinner (Fruits) - Banana, Dates, Coconut

Wednesday:
Liquid Sunshine (Green juice) - Indian Gooseberry
Liquid Sunshine (Green juice) - Indian Gooseberry
Sun cooked breakfast (Salad) - Ridge gourd, Coconut
Sun cooked breakfast (Salad) - Ridge gourd, Coconut

Veg meals at Hotel


Evening Snacks - Millet Cookies and Rusk
⛔Rusk has refined white sugar and emulsifiers.
Cookies have oil.

Thursday:
Liquid Sunshine (Green juice) - Indian Gooseberry
Liquid Sunshine (Green juice) - Indian Gooseberry
Sun cooked breakfast (Salad) - Ash gourd, Green gram sprouts, Tomato, Coconut
Sun cooked breakfast (Salad) - Ash gourd,
Green gram sprouts, Tomato, Coconut
Fire cooked lunch - Sorghum stringhopper, Greens poriyal, Snake gourd kootu
Fire cooked lunch - Sorghum stringhopper,
Greens poriyal, Snake gourd kootu
⛔Used little bit of Chickpea lentil in kootu.
Should have used sprouted Chickpea or Green gram.
Unroasted dry Groundnuts
Evening snacks - Unroasted dry Groundnuts

Friday:
Sun cooked breakfast (Salad) - Bottle gourd, Coconut, Tomato
Sun cooked breakfast (Salad) - Bottle gourd, Coconut, Tomato
Fire cooked lunch - Maappillai samba beaten rice Coconut rice,  Bottle gourd curry
Fire cooked lunch - Maappillai samba beaten rice Coconut rice,
Bottle gourd curry
⛔ Used little bit of chilli and chilli powder
Sun cooked breakfast (Fruits) - Banana, Dates, Coconut
Sun cooked dinner (Fruits) - Banana, Dates, Coconut

Saturday:
Liquid Sunshine (Green juice) - Blacknightshade (Manathakkaali)
Liquid Sunshine (Green juice) - Blacknightshade (Manathakkaali)
Sun cooked breakfast (Fruits) - Banana, Dates, Coconut
Sun cooked breakfast (Fruits) - Banana, Dates, Coconut
Sun cooked lunch (Salad) - Ridge gourd,  Dew gram sprouts, Tomato, Coconut
Sun cooked lunch (Salad) - Ridge gourd,
Dew gram sprouts, Tomato, Coconut
Sun cooked breakfast (Fruits) - Banana, Dates, Coconut
Sun cooked dinner (Fruits) - Banana, Dates, Coconut

Sunday:
Feast on Ether (Fasting)
Feast on Ether (Fasting)
Breaking fast with Cucumbers
Breaking fast with Cucumbers
Fire cooked dinner - Beaten red rice puttu
with Jaggery and Coconut

Notes:
  • Indicates that item is made with some ingredients which are not compatible with Life Natural concepts i.e. Wrong combination (Multiple sources of Carbohydrates/Proteins and Carbohydates and Proteins together, mixing of cooked and uncooked items), Milk or milk products, Oil, Tamarind, Chilli or Chilli powder.
« Week 19 | Intro | Week 21 »

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