சோள மாவு உருண்டை

In English

சோள மாவு உருண்டை

தேவையான பொருட்கள் - 10 முதல் 12 எண்ணிக்கை:

1. சோள மாவு – 1 குவளை 200 கிராம்
2. மண்டை வெல்லம் – 1/2 குவளை / 100 கிராம் 
3. ஏலக்காய் தூள் – 2 சிட்டிகை
4. முழுப்பொட்டுக்கடலை – 2 தேக்கரண்டி
5. நல்லெண்ணை அல்லது தேங்காய் எண்ணை – 50 மில்லி

Food Log - Week 10

« Week 9

Intro

Week 11 »

Food Log:

Day	Morning	Afternoon	Evening
1	8:30am: Ash gourd juice 10:30am: Mango	2pm Salad: Ash gourd, Greengram sprouts, Coconut	7:45pm: Musk melon juice
2	6:30am: Ash gourd juice 8:30am Salad: Chayote (Chow-Chow), Chickpeas sprouts, Coconut	1:15pm: Little millet meals Rice: Little millet (Saamai) Gravy/ Kulambu: Chickpeas sprouts, Brinjal, Chayote, Drumstick Poriyal 1: Drumstick Poriyal 2: Moringa leaves	8:15pm: Musk melon
3	9am Salad: Bottle gourd, Groundnut sprouts, Coconut	1:30 pm: Finger millet puttu (Ragi) Puttu: Plain Ragi puttu, Sweet puttu Kootu: Bottle gourd, Greengram sprouts	7:30pm: Custard apple
4	9:30am:  Ash gourd, Greengram sprouts, Coconut	1:45pm: Wheat Phulka Phulka: Whole wheat Curry: Ash gourd with coconut paste	7:30pm: Custard apple
5	9:30am:  Ash gourd, Greengram sprouts, Coconut	1:45pm: Red rice poha Curry leaves rice Rice: Soaked Red rice poha, Curry leaves paste with Urad dal, Chickpeas gram and Ground nut seasoning Gravy: Ash gourd, Tomato	7pm: Papaya, Banana
6	7am: Ash gourd juice 8:30am Salad: Ash gourd, Chickpeas sprouts, Coconut	1pm: Mappillai Samba rice poha Coconut rice Rice: Soaked Mappillai Samba poha with grated coconut Gravy: Ash gourd, Tomato Chutney: Mint	7pm: Papaya, Banana
7	8:30am: Papaya, Sapota	1pm: Papaya, Sapota	7pm: Sapota

Juices:

Ash gourd juice

Food Log - Week 9

« Week 8

Intro

Week 10 »

Food Log:

Day	Morning	Afternoon	Evening
1	Fasting	12pm: Mango	7:30pm: Black gram Kali Kali: Black gram, Jaggery, Foxtail millet (Thinai) Curry: Tender pumpkin (Arasanikkai), Brinjal
2	7am: Ash gourd juice 10am Salad: Ridge gourd, Carrot, Green gram sprouts, Tomato, Coriander, Coconut	1:30pm: Kodo Millet Vaangi bath Vaangi bath: Kodo millet (Varagu), Brinjal, Ground nut, Coriander, Cashew Kootu: Ash gourd, Green gram sprouts Chutney: Coriander	7pm: Mango
3	7:30am: Ash gourd juice 10:15am Salad: Ash gourd, Carrot, Chickpea sprouts, Coconut, Tomato	3:30pm: Barnyard millet Single Protein Adai Adai: Barnyard millet (Kuthiraivaali), Chickpea sprouts, Onion, Coriander Aviyal: Ash gourd, Carrot, Brinjal, Beans Chutney: Coconut	9pm: Mango
4	7:35am: Dates Kheer 10am Salad: Bottle gourd, Carrot, Groundnut sprouts, Tomato, Coriander, Coconut	2:45pm: Finger Millet Veg Dumplings Dumplings: Finger millet (Ragi), Carrot, Beans Curry: Bottle gourd, Chayote (Chow Chow) masala Chutney: Coconut	8pm: Mango
5	8:30am: Curry leaves Kheer 10am: Coconut, Green gram sprouts	12pm: Mango	8pm: Mango
6	10am: Coconut, Green gram sprouts	2pm: Tender Coconut	5pm: Mango, Mango Coconut milk shake
7	Fasting	Fasting	5:10pm: Breaking fast with Musk melon juice 7:45pm: Rava Veg Kichadi Kichadi: Red rice Poha Rava, Cluster beans (Kothavarangai), Brinjal, Chayote (Chow Chow) Chutney: Coconut

Photos

Food Log - Week 8

« Week 7

Intro

Week 9 »

Food Log:

Day	Morning	Afternoon	Evening
1	7am: Ash gourd juice 10:15am Salad: Ash gourd, BSD (Tomato, Coriander, Coconut), Ginger	2pm: Kodo millet Noodles Noodles: Valarpirai Parampariya Unavugal's Kodo millet noodles with Carrot, Tomato, Onion Kurma: Ash gourd, Carrot, Green gram sprouts	7pm: Mango
2	7:30am: Ash gourd juice 9:45am Salad: Carrot, Ash gourd, Chickpea sprouts, BSD (Tomato, Coriander, Coconut), Ginger	1:45pm: Mango	6pm: Mango
3	7am: Ash gourd juice 9:30am Salad: Ash gourd, Snake gourd, Black gram sprouts, BSD (Tomato, Coriander, Coconut), Ginger	1:30pm: Ash gourd feast Rice: Little millet (Saamai) Mor kulambu: Ash gourd Coconut milk more kulambu Curry 1: Ash gourd kootu Curry 2: Ash gourd mandi Butter milk: Coconut butter milk	7pm: Mango
4	7am: Ash gourd juice 9am Salad: Ash gourd, Snake gourd, Groundnut sprouts, Tomato onion salsa, Coconut	2:45pm: Wheat sweet paniyaaram Paniyaaram: Whole wheat flour, jaggery Curry: Ash gourd mandi (Tomato curry)	8pm: Papaya
5	10am Salad: Bottle gourd, Green gram sprouts, Tomato, Coconut	1pm: Mango	6pm: Mango
6	7:30am: Ash gourd juice 9:40am Salad: Ash gourd, Green gram sprouts, BSD (Tomato, Coriander, Coconut)	2pm: Home made Bread & Cake Bread & Cake: Home made Egg less, Oven less, Baking soda less, Whole Wheat bread and Cake Curry: Ash gourd kurma	7:30pm: Mango
7	Fasting	Fasting	3pm: breaking fast with watermelon 5:30pm: Ash gourd soup 8pm: Mango

Photos

Food Log - Week 7

« Week 6

Week 8 »

Food Log:

Day	Morning	Afternoon	Evening
1	7am Snacks: Sorghum Porivilangai 10am Fruits: Mango	1:30pm: Whole Wheat Phulka Curry 1: Potato kurma Curry 2: Ridge gourd, Cabbage Chutney: Coconut	7pm: Mango
2	8am Juice: Ashgourd 9:30am Salad: Ashgourd, Green gram sprouts, Tomato salsa (chopped Tomato, Onion, Coriander, Mint, Ginger)	1pm: Pearl millet (Kambu) Dosa Curry 1: Ashgourd aviyal Curry 2: Neer brahmi poriyal Chutney 1: Tomato Chutney 2: Coconut	6:30pm Mango
3	6:30am Juice: Ashgourd 9:30am Salad: Ashgourd, Chickpea sprouts, Tomato, Onion, Ginger, Coconut, Dates	1pm: Thinai ven pongal Sambar: Drumstick, Potato Curry: Ashgourd, Tomato, Groundnut masala Chutney: Coconut	7pm: Mango
4	6:45am Juice: Ashgourd 9:15am Salad: Snake gourd, Ridge gourd, Green gram sprouts, Tomato, Coconut	1:30pm: Sweet & Hot Sorghum Stringhopper (Cholam Idiyappam) Milk: Coconut milk, Jaggery Curry 1: Ash gourd kootu Curry 2: Ponnaanganni poriyal	6:30pm: Mango
5	8:15am Juice: Ashgourd 10am Salad: Ashgourd, Ridge gourd, Groundnut sprouts, Tomato, Coconut	Fasting	6pm: Mango
6	8am: Cucumber	11:30am: Lunch at Hotel Rice: White rice Sambar: Drumstick, Brinjal, Beans Curry 1: Broad beans poriyal Curry 2: Mixed kadai vegetables Curry 3: Karunai kilangu masiyal Kulambu: Ladies finger Rasam: Tomato Dessert: Jilebi Curd & Pappad	8pm: Mango
7	Fasting	Fasting	3:30pm: Mango 7:15pm: Mango

Photos

Food Log - Week 6

« Week 5

Week 7 »

Food Log:

Day	Breakfast	Lunch	Dinner
1	Tender pumpkin, Green gram sprouts, Ginger, BSD	Rice: Sprouted country Pearl millet (Kambu) Curry 1: Tender pumpkin Curry 2: Cluster beans Curd: Coconut milk curd	Mango
2	Breakfast at Hotel: Idli, Masal Dosa, Sweet Pongal, Medhu vada, Sambar, Coconut Chutney, Mint chutney, Tomato chutney, Coriander chutney	Sugarcane juice	Mango
3	Drink: Bermuda grass Salad: Tender pumpkin, Green gram sprouts, Fresh Tomato Onion Salsa, Coconut	Mango	Cotton seed milk (Paruthippaal)
4	Veg roll: Cabbage, Beetroot, Green gram sprouts, Tomato	Mango	Papaya
5	Beetroot, Cabbage, Peanut Sprouts, Tomato, Coconut	Papaya	Dinner at Hotel: Idli, Dosa, Sambar, Coconut Chutney
6	Papaya	Puttu: Hot & Sweet puttu with Sorghum (Cholam) flour Curry: Cabbage	Chickpea sprouts, Coconut
7	Cucumber, Green gram sprouts	Mango	Mango

Food Log - Week 5

« Week 4

Week 6 »

Food Log:

Day	Breakfast	Lunch	Dinner
1	Green gram sprouts, Coconut, Jaggery powder	Veg Biryani: Seeraga samba rice, Beetroot, Carrot, Potato, Beans, Butter beans Curry: Brinjal, Tomato, Peanut Chutney: Mint & Coriander	Mango
2	Carrot, Beetroot, Radish, Green gram sprouts, BSD	Chipotle style Burrito bowl Rice: Kodo millet, Cilantro, Lemon juice Beans: Lima (Mochai), Tomato, Onion, Pepper, Cumin Curry: Brinjal, Chilli powder Fajita: Capsicum, Onion, Pepper Salsa: Tomato, Onion, Cilantro, Lemon juice, Pepper Veg toppings: Cabbage & Cilantro Sour cream: Coconut curd	Mango
3	Beetroot, Carrot, Radish, Green gram sprouts, BSD	Kali: Urad dhal, Foxtail millet, Jaggery Curry: Chayote (Chow Chow), Radish, Carrot, Beetroot, Green beans, Capsicum, Onion, Tomato, Life Natural sambar powder	Mango
4	Bottle gourd, Carrot, Green gram sprouts, BSD	Dosa: Sprouted Sorghum (Cholam), Bottle gourd Sambar: Brinjal, Carrot, Small onion, Tomato, Life Natural sambar powder, Coriander, Curry leaves Chutney 1: Thutthi & Coriander Chutney 2: Coconut	Mango
5	Snake gourd, Carrot, Sprouted Green gram, BSD	Hot Dumplings: Ragi flour, Carrot, Onion Sweet Dumplings: Ragi flour, Jaggery, Coconut Curry: Ladies finger	Mango
6	Sprouted Peanut milk with Jaggery powder and Cardamom powder	Mango	Mango
7	Fasting	Fasting	4pm breaking fast with Lemon Honey juice 6pm Mango