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| Pearl (Bajra) millet flour laddu |
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| Finger (Ragi) millet flour laddu |
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| Sorghum flour Laddu |
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| சோள மாவு உருண்டை |
Day
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Morning
|
Afternoon
|
Evening
|
| 1 | 8:30am: Ash gourd juice 10:30am: Mango | 2pm Salad: Ash gourd, Greengram sprouts, Coconut | 7:45pm: Musk melon juice |
| 2 | 6:30am: Ash gourd juice 8:30am Salad: Chayote (Chow-Chow), Chickpeas sprouts, Coconut | 1:15pm: Little millet meals Rice: Little millet (Saamai) Gravy/ Kulambu: Chickpeas sprouts, Brinjal, Chayote, Drumstick Poriyal 1: Drumstick Poriyal 2: Moringa leaves | 8:15pm: Musk melon |
| 3 | 9am Salad: Bottle gourd, Groundnut sprouts, Coconut | 1:30 pm: Finger millet puttu (Ragi) Puttu: Plain Ragi puttu, Sweet puttu Kootu: Bottle gourd, Greengram sprouts | 7:30pm: Custard apple |
| 4 | 9:30am: Ash gourd, Greengram sprouts, Coconut | 1:45pm: Wheat Phulka Phulka: Whole wheat Curry: Ash gourd with coconut paste | 7:30pm: Custard apple |
| 5 | 9:30am: Ash gourd, Greengram sprouts, Coconut | 1:45pm: Red rice poha Curry leaves rice Rice: Soaked Red rice poha, Curry leaves paste with Urad dal, Chickpeas gram and Ground nut seasoning Gravy: Ash gourd, Tomato | 7pm: Papaya, Banana |
| 6 | 7am: Ash gourd juice 8:30am Salad: Ash gourd, Chickpeas sprouts, Coconut | 1pm: Mappillai Samba rice poha Coconut rice Rice: Soaked Mappillai Samba poha with grated coconut Gravy: Ash gourd, Tomato Chutney: Mint | 7pm: Papaya, Banana |
| 7 | 8:30am: Papaya, Sapota | 1pm: Papaya, Sapota | 7pm: Sapota |
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| Ash gourd juice |
Day
|
Morning
|
Afternoon
|
Evening
|
| 1 | Fasting | 12pm: Mango | 7:30pm: Black gram Kali Kali: Black gram, Jaggery, Foxtail millet (Thinai) Curry: Tender pumpkin (Arasanikkai), Brinjal |
| 2 | 7am: Ash gourd juice 10am Salad: Ridge gourd, Carrot, Green gram sprouts, Tomato, Coriander, Coconut | 1:30pm: Kodo Millet Vaangi bath Vaangi bath: Kodo millet (Varagu), Brinjal, Ground nut, Coriander, Cashew Kootu: Ash gourd, Green gram sprouts Chutney: Coriander | 7pm: Mango |
| 3 | 7:30am: Ash gourd juice 10:15am Salad: Ash gourd, Carrot, Chickpea sprouts, Coconut, Tomato | 3:30pm: Barnyard millet Single Protein Adai Adai: Barnyard millet (Kuthiraivaali), Chickpea sprouts, Onion, Coriander Aviyal: Ash gourd, Carrot, Brinjal, Beans Chutney: Coconut | 9pm: Mango |
| 4 | 7:35am: Dates Kheer 10am Salad: Bottle gourd, Carrot, Groundnut sprouts, Tomato, Coriander, Coconut | 2:45pm: Finger Millet Veg Dumplings Dumplings: Finger millet (Ragi), Carrot, Beans Curry: Bottle gourd, Chayote (Chow Chow) masala Chutney: Coconut | 8pm: Mango |
| 5 | 8:30am: Curry leaves Kheer 10am: Coconut, Green gram sprouts | 12pm: Mango | 8pm: Mango |
| 6 | 10am: Coconut, Green gram sprouts | 2pm: Tender Coconut | 5pm: Mango, Mango Coconut milk shake |
| 7 | Fasting | Fasting | 5:10pm: Breaking fast with Musk melon juice 7:45pm: Rava Veg Kichadi Kichadi: Red rice Poha Rava, Cluster beans (Kothavarangai), Brinjal, Chayote (Chow Chow) Chutney: Coconut |
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